- The Stoddart group’s rotaxane research page (https://stoddart.northwestern.edu/research/) was shared, highlighting mechanically interlocked molecules as a platform for molecular machines and nanoscale actuators.  
- A Discord-linked image (https://cdn.discordapp.com/attachments/1064664282450628710/1101962216200216666/image0.png) was posted, apparently showing recent rotaxane structures or data from the same lab.  
- Discussion of high-intensity interval training (HIIT) without equipment surfaced, with the tongue-in-cheek suggestion to “just sprint away from all the free workout advice on the internet,” underscoring DIY fitness experimentation.  
- The channel’s weekly Saturday 11 am meetings were noted, framing them as a standing commitment for open, science-focused collaboration.  
- The log itself was flagged as publicly archived at http://gnusha.org/logs, reinforcing the channel’s culture of radical transparency and open-notebook science.